Reevaluating My Relationship with Weed and “Self-Medication”
Let’s talk about vices. For me, it’s weed. I’ve always considered myself a recreational smoker and a social drinker. But during my first therapy session, my therapist brought up the…
Posts about managing mental health, dealing with bipolar disorder, therapy, and self-care routines.
When Your Diagnosis Becomes a Battleground in Your Relationship
Mental health struggles are tough enough without feeling like the people who love you the most are using them as a weapon. This week, my husband and I got into…
Curating My Life Around My Triggers: A Journey from Prison to Purpose
My StoryWhen I was sentenced to 5 years and 10 months, I didn’t know that time behind bars would end up being one of the most important phases of my…
The Truth About Talk Therapy: Why Honesty with Yourself Is the Real Game-Changer
My StoryI’ve been in and out of talk therapy over the years, mostly because it was a requirement during some of the programs I had to complete. Therapy is one…
Navigating Life with Untreated ADHD and Bipolar Disorder: My Mental Health Journey
My StoryGrowing up in Jamaica, I was labeled as "hyperactive" by doctors. Their advice was simple: "Keep her occupied." No big deal, right? But when my family moved to the…