When Your Diagnosis Becomes a Battleground in Your Relationship
Mental health struggles are tough enough without feeling like the people who love you the most are using them as a weapon. This week, my husband and I got into…
The Truth About Talk Therapy: Why Honesty with Yourself Is the Real Game-Changer
My StoryI’ve been in and out of talk therapy over the years, mostly because it was a requirement during some of the programs I had to complete. Therapy is one…
Navigating Life with Untreated ADHD and Bipolar Disorder: My Mental Health Journey
My StoryGrowing up in Jamaica, I was labeled as "hyperactive" by doctors. Their advice was simple: "Keep her occupied." No big deal, right? But when my family moved to the…